It’s no secret that divorce can be financially and mentally challenging. This can be particularly true in contested cases. The process involves more than just separating from your spouse – it’s about dividing a life built together. Unfortunately, this huge transition can significantly impact your mental health.
However, you have to remember that even in such challenging times, there are strategies to support your mental well-being.
Take care of your physical health
One study suggests that mental and physical health are deeply intertwined and “…that an improvement or decline in one can lead to an improvement or decline in the other.” This means that taking good care of your physical health can help support your mental well-being. So, ensuring you get quality sleep, eating a balanced diet and constantly moving your body can help support your mental health during this stressful period.
Maintain social connections
It’s natural to want to withdraw and limit social interactions when dealing with the emotional toll of divorce. However, even though it may feel difficult, try to spend time with your loved ones in person, on a phone call or online. These connections can provide considerable comfort during challenging times like these.
Practice mindfulness and stress management techniques
During divorce, you might find yourself dealing with a range of emotions and stress that can feel overwhelming. Fortunately, mindfulness techniques are there for you to achieve much-needed peace of mind and emotional balance. Even dedicating a few minutes each day to quiet time or yoga can help you de-stress and promote mental well-being. Other stress management techniques like deep breathing exercises or progressive muscle relaxation can help alleviate tension and create a sense of calm during divorce.
Your health is a priority
Factor in the emotional stress and the administrative demands of a divorce, and you might think that taking care of yourself is the last thing you have time for. However, it’s important to remember that prioritizing your health and well-being is not a luxury but rather, it’s a necessity. This is particularly crucial during stressful periods such as divorce. By focusing on self-care, you can maintain your mental health and build resilience to navigate this challenging period.